Real Life Magic # 10: Obstacles as Gifts with Katie Bonarrigo
Today I am sharing a conversation I had with Katie Bonarrigo (she/her) she shares her story about how she became a Holistic Health Coach / Burnout Specialist. With time and perspective, she sees how the real obstacles she faced were also gifts that helped her grow and change her career in time (two things can be true at once, as we know) as she learned to flow with life.
Katie (she/her) is a certified Holistic Health Coach who helps women break the burnout cycle through nervous system regulation. Her primary focus is helping clients not only feel less overwhelmed and exhausted, but empowered and strong enough to cope with all the obstacles the world throws at them.
If you’re interested in working with Katie, she offers a 3-month burnout program where she uses an integrated model of cognitive and behavioral sciences to provide practical, actionable advice on how to build better habits - not for days or weeks, but for a lifetime. From learning the importance of saying no, to practically zero-effort meals, to simplifying your daily routine, this program is packed with science-backed strategies guaranteed to help you rediscover your energy, joy, and ease.
You can connect with her through her Website and on Instagram.
Content Warning: We talk about family members with cancer, and we talk about mental health, I mention my past mental health struggles with PTSD, panic attacks, anxiety, depression, etc.
The Real Life Magic interviews are on Spotify! You can listen there if that’s easier. (I plan to put them on Apple Podcasts and other places soon, but I am taking baby steps as I figure this out.)
Thanks for being here. If you enjoyed this If you have your own Real Life Magic story you’d like to share, please fill out the form on my website.
10. Obstacles as Gifts with Katie Bonarrigo